Discovering the Present Moment
Life today is so immensely stimulating that we often miss out on discovering the present moment and focusing on it long enough. Just think of all the things you look at: internet, movies, cellphones, [...]
Overcoming the Negativity Bias
Overcoming the so called "negativity bias" in relationships is the cornerstone that opens up to all concerned the opportunity to access a completely new, more expansive and comfortable experience. Stay with me while you picture [...]
Why Let Go?
Why let go? In order to know the benefits of letting go, it is essential to first identify what you might be holding on to. Perhaps you are holding onto a dream of how you [...]
Mindfulness experiences for adolescents
Whether we have personally experienced parenting or coaching teenagers, or not, we can all easily agree with the emerging evidence that mindfulness for adolescents can be a lifesaver. In fact, everyone knows that these [...]
Self-Care: it’s not what you think
When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]
How to strengthen resilience
I found this picture surfing on the web: the contrast between the grace and delicacy of flowers and their strength makes me think about resilience and how it is so crucial, in life, being able [...]
Conditional Love
So many of us were taught conditional love. We learnt and trusted it. And now we are suffering because of it. Conditional love is just an illusion. It brings the illusion of closeness and symbiosis, [...]
What’s your coping mechanism?
Getting to know what's our predominant coping mechanism can help us identify the root causes underlying it (fear of failure or rejection, need to prove our worthiness and value, and so on) and, maybe, change [...]
Self-fulfilling prophecies
Have you ever fallen in the trap of self-fulfilling prophecies? In other words, have you ever experienced the sensation of embarking on a new plan with that gut feeling that succeeding will/shall be somehow hard [...]
Becoming aware of self-sabotage
Becoming aware of our subconscious self-sabotage patterns it's a life changer. Many of us are used to believing that we know what we think. But unfortunately, this is not always the case. In fact, only [...]
Simplicity as secret to success
Simplicity is a crucial secret to success. Doing in a simple way what others do in a complicated one is an incredible advantage. In the end, as human beings, we love simple things, nevertheless, sometimes, [...]
A plan to getting healthier
Defining a plan to getting healthier, fitter and happier is not a mission impossible if you don't let it to happen by happenstance. As common sense suggests, if you keep doing what you have always [...]