The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]
A crucial point in making your desires true is the ability to consistently commit to what you want, a personality trait apparently very simple, nonetheless rather hard to find among people. We could define lack [...]
To get what you want the first thing to do is making sure of setting realistic (and believable) goals. In other words, you should put your basket far enough that it trills and excites you, [...]
In order to undestand how to get what you want, the first step to take is towards self-awareness. So, let me ask you a simple question "what exactly are you looking for that you haven’t [...]
In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]
