We are all messengers, so what kind of messenger are you?
Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]
Discovering the Present Moment
Life today is so immensely stimulating that we often miss out on discovering the present moment and focusing on it long enough. Just think of all the things you look at: internet, movies, cellphones, [...]
Depression in Men, Women, Children & The Elderly
Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]
Why Let Go?
Why let go? In order to know the benefits of letting go, it is essential to first identify what you might be holding on to. Perhaps you are holding onto a dream of how you [...]
Now is the Time to Ground
Now is definetely the right time to ground. For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our [...]
Mindfulness experiences for adolescents
Whether we have personally experienced parenting or coaching teenagers, or not, we can all easily agree with the emerging evidence that mindfulness for adolescents can be a lifesaver. In fact, everyone knows that these [...]
Self-Care: it’s not what you think
When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]
How to strengthen resilience
I found this picture surfing on the web: the contrast between the grace and delicacy of flowers and their strength makes me think about resilience and how it is so crucial, in life, being able [...]
How to get a flat belly – 12 tricks to flatten it fast!
With the spring season coming along I bet that discussing a bit about how to get a flat belly is one of the most appropriate way to kick off the week! Unfortunately, most of us [...]
How to stay young and fit at any age
In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]