Heroes and Legends: Rumi, Led Zeppelin, Luke Skywalker and Harry Potter

By |2023-11-06T16:43:18+01:00November 18th, 2020|Mindset|

What do Rumi, Led Zeppelin, Luke Skywalker and Harry Potter have all in common? Let's hear from my friend Damian his thoughts about it! The 13th century Persian poet Rumi offers us some insight on [...]

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We are all messengers, so what kind of messenger are you?

By |2020-10-23T18:21:20+02:00August 30th, 2020|Meditation, Mindset, Relationships|

Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]

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Depression in Men, Women, Children & The Elderly

By |2020-10-23T18:12:30+02:00August 9th, 2020|Exercise, Meditation, Mindset, Nutrition|

Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]

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Overcoming the Negativity Bias

By |2020-10-23T16:48:21+02:00August 2nd, 2020|Conflict Management, Love, Mindset, Relationships|

Overcoming the so called "negativity bias" in relationships is the cornerstone that opens up to all concerned the opportunity to access a completely new, more expansive and comfortable experience. Stay with me while you picture [...]

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Self-Care: it’s not what you think

By |2020-10-25T20:38:59+01:00June 28th, 2020|Exercise, Meditation, Mindset, Nutrition, Self care|

When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]

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How to get healthy and fit

By |2020-10-25T20:36:53+01:00May 31st, 2020|Fitness, Food, Healthy food, Mindset, Nutrition, Nutritional plan|

How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]

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