What do Rumi, Led Zeppelin, Luke Skywalker and Harry Potter have all in common? Let's hear from my friend Damian his thoughts about it! The 13th century Persian poet Rumi offers us some insight on [...]
Open yourself up to the idea that happiness is mainly an inside job and let go of unnecessary beliefs that your well-being is something external to you, over which you have no control at [...]
Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]
Life today is so immensely stimulating that we often miss out on discovering the present moment and focusing on it long enough. Just think of all the things you look at: internet, movies, cellphones, [...]
Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]
Overcoming the so called "negativity bias" in relationships is the cornerstone that opens up to all concerned the opportunity to access a completely new, more expansive and comfortable experience. Stay with me while you picture [...]
Why let go? In order to know the benefits of letting go, it is essential to first identify what you might be holding on to. Perhaps you are holding onto a dream of how you [...]
When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]
I found this picture surfing on the web: the contrast between the grace and delicacy of flowers and their strength makes me think about resilience and how it is so crucial, in life, being able [...]
So many of us were taught conditional love. We learnt and trusted it. And now we are suffering because of it. Conditional love is just an illusion. It brings the illusion of closeness and symbiosis, [...]
How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]
Last night I had a beautiful heart-to-heart talk with my friend Marek. It does surprise me every single time when I meet someone and I feel such an immediate connection. Someone says that it is [...]
