Welcome to Non-surgical, Natural Wellness & Beauty!
“Think fit, Be fit” is the introduction to my holistic and integrated approach to physical and mental wellness. It presents a modular approach to healthy nutrition, fitness, mindfulness and, not least, gives an overview about mindset – that melting pot of beliefs and assumptions that drives, mainly utterly unconsciously, our thoughts, actions, self-image and self-worth perception and, therefore, choices in every aspects of our lives.
This booklet offers very useful advices and suggestions on how to bypass detrimental habits and inclinations, which many of us very often fall victim of, and guide you successfully to the long-lasting mental and physical wellness you are looking for.
A short section of “Think fit, Be fit” also covers my own ‘story’ which led me to found Lifekoru. Thanks to my direct experience (which includes 20 years of studies about wellness, info gathering and several trials that allowed me to progressively refine my approach), I designed the NEAT protocol (Nutrition, Exercise, Meditation, Mindset) to effectively support practitioners in getting an harmonic and balanced mind-body lifestyle.
Download more info on the NEAT Programme, for free, by clicking -> here
Hi, Roberta here. Welcome to my website!
WHO IS MY PROGRAMME FOR?
For those who want to improve their body as well as their mind healthily, naturally and easily
For those who want to learn how to get younger and healthier, at any age
For those who want to experience smart and natural anti-aging techniques
For those who want a comprehensive fitness Program: Home Workouts (Full-Body | ABS | Booty), Face Yoga, Meal Plans, Meditation & Mindset
For those who want to be the happiest and healthiest version of themselves, fully aware of their value, potential and power
For those who want to be part of a community of healthy, young and empowered individuals
WHAT I CAN DO FOR YOU
I show you my comprehensive, reliable and easy Programme to Natural Wellness and Non-surgical Beauty:
- Home Workouts (Full-Body | ABS | Booty),
- Face Yoga,
- Meal Plan,
- Meditation
- Mindset
The NEAT Programme has a comprehensive and holistic approach to Health and Wellness: it takes care of the body, as well as of the mind and, when it comes to exercising, it trains not only the body but also the faceThe NEAT Programme has 4 modules: Nutrition, Exercise (Body + Face), Meditation & Mindset
I give you FULL explanations and FREE tastes of each step of the NEAT Programme so that you can have your own experience and decide for yourself whether it suits your needs
I back up all the information and practices I share with you with medical and scientifical evidence
I am available anytime for you to contact me, if you wish
WHAT YOU CAN DO RIGHT NOW
Download your FREE e-book right now
Download the FREE previews of the Programme
Have a look at my Amazon author page
Take a peek at my Blog
Join me on Instagram
Join me on Facebook
THEY SAY…
