Welcome to Wellness Made Simple!
OUR NEAT PROGRAMME!
It all began as an idea of the founder, Roberta, whose purpose is to present and share an overarching, but at the same time modular and fun, approach to healthy nutrition, fitness and meditation but without neglecting to shed light on the importance of mindset, that melting pot of beliefs, convictions and assumptions that drive our thoughts, actions, choices in life and, last but not least, our self-image and self-worth perception
Roberta thinks that having a deeper look at these subjects, mastering them and, eventually, exploiting possible synergies among these different areas, will enable us to consolidate in a long-lasting way the results achieved in each one of them. On top of that, this will also prevent us from bouncing back and forth and experiencing such a frustrating yo-yo effect, which, unfortunately, associates many programs of physical transformational and personal growth
Thanks to her personal experience of almost 20 years of personal studies, info gathering and trials that allowed her to progressively tweak the program’s structure in the most effective way, Roberta believes that the NEAT protocol (Nutrition, Exercise, Meditation, Mindset) can effectively support the practitioners to get harmonic and balanced mind-body lifestyle and, consequently, long-lasting results
This programme’s content is accessible through different channels: this website and Lifekoru’s profile in the main social media (Facebook, Instagram, Youtube)
This website has a subscription system through which users can subscribe for FREE, join to various mailing list, download FREE contents and keep themselves posted on the main news and initiatives running
The social media channels are constantly updated with images, pictures, audios, videos, posts and blog articles which are relevant to the project
MORE ABOUT NEAT
As quickly touched upon before, NEAT represents the core program of Lifekoru, thanks to a modular structure that ensures a consistent and organic unfolding of progressive contents
The NEAT programme is illustrated in detail in the e-book “Think fit, be fit” available in free download to this website’s users
The NEAT programme consiste of 4 Modules:
1 = Nutrition
2 = Exercise
3 = Meditation
4 = Mindset
This way, users will have the chance to freely choose how many modules and which ones of them to get
Have a look at the NEAT modules!
The booklet “Think fit, be fit” is the introduction to Lifekoru’s holistic and integrated approach to physical and mental wellness
It presents a modular approach to healthy nutrition, fitness, mindfulness and, not least, gives an overview about mindset, that melting pot of beliefs and assumptions that drive, mainly utterly unconsciously, our thoughts, actions, choices in every aspects of our lives, our self-image and self-worth-perception
This booklet offers very useful advices and suggestions on how to bypass detrimental habits and inclinations, which many of us very often fall victim of, and guide you successfully to the long-lasting mental and physical wellness you are looking for
A short section of “Think fit, be fit” also covers Roberta’s own ‘story’ which led her to found Lifekoru and design the NEAT programme
Thanks to her direct experience which includes almost 20 years of studies about wellness, info gathering and several trials that allowed her to progressively refine her approach, Roberta has designed the NEAT protocol (Nutrition, Exercise, Meditation, Mindset) to effectively support practitioners in getting an harmonic and balanced mind-body lifestyle and, consequently, long-lasting results
NEAT is the main Programme of Lifekoru, the web portal on Wellness Made Simple
Thanks to its 360° approach to wellness, it guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results
Give yourself the gift of the healthiest and happiest version of yourself, you can start right here, with “Think fit, be fit”!
WHO IS THE NEAT PROGRAMME FOR?
WHAT I CAN DO FOR YOU
I want people to be their happiest and healthiest self, fully aware of their value, potential and power