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Heroes and Legends: Rumi, Led Zeppelin, Luke Skywalker and Harry Potter

By |2023-11-06T16:43:18+01:00November 18th, 2020|Mindset|

What do Rumi, Led Zeppelin, Luke Skywalker and Harry Potter have all in common? Let's hear from my friend Damian his thoughts about it! The 13th century Persian poet Rumi offers us some insight on [...]

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Drinking apple cider vinegar: benefits

By |2020-10-23T18:15:51+02:00September 6th, 2020|Gut Health, Nutrition|

Health nuts, wellness lovers, and fitness gurus have found common love in the benefits of drinking apple cider vinegar (ACV)—the new morning health drink. Every morning, you can find them chugging down a glass [...]

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We are all messengers, so what kind of messenger are you?

By |2020-10-23T18:21:20+02:00August 30th, 2020|Meditation, Mindset, Relationships|

Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]

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Depression in Men, Women, Children & The Elderly

By |2020-10-23T18:12:30+02:00August 9th, 2020|Exercise, Meditation, Mindset, Nutrition|

Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]

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Overcoming the Negativity Bias

By |2020-10-23T16:48:21+02:00August 2nd, 2020|Conflict Management, Love, Mindset, Relationships|

Overcoming the so called "negativity bias" in relationships is the cornerstone that opens up to all concerned the opportunity to access a completely new, more expansive and comfortable experience. Stay with me while you picture [...]

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