Mindfulness Experiences for Adolescents

By |2019-10-06T16:14:33+02:00May 7th, 2019|Adolescence, Awareness, Meditation, Mindfulness, Mindset|

Whether we have personally experienced parenting or coaching adolescents, or not, we all know that these ages can be a pretty rambunctious experience for all concerned, so much so that, often, in everyday language adolescence [...]

Let’s talk about nutrition!

By |2019-10-06T16:22:36+02:00April 24th, 2018|Fitness, Healthy food, Nutrition, Nutritional plan, Wisdom of food|

Hi everybody! How are you doing? With Spring fully sprung and more brighter and longer days, aren’t you feeling like spending more time outside, moving and breathing? In this period of the year it also [...]