What do Rumi, Led Zeppelin, Luke Skywalker and Harry Potter have all in common? Let's hear from my friend Damian his thoughts about it! The 13th century Persian poet Rumi offers us some insight on [...]
Open yourself up to the idea that happiness is mainly an inside job and let go of unnecessary beliefs that your well-being is something external to you, over which you have no control at [...]
Health nuts, wellness lovers, and fitness gurus have found common love in the benefits of drinking apple cider vinegar (ACV)—the new morning health drink. Every morning, you can find them chugging down a glass [...]
Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]
Life today is so immensely stimulating that we often miss out on discovering the present moment and focusing on it long enough. Just think of all the things you look at: internet, movies, cellphones, [...]
Though they have made a recent comeback as a wellness trend in food and health, the benefits of probiotics have been talked about since the beginning of the 20th century. Nobel Prize winner Russian scientist [...]
Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]
Overcoming the so called "negativity bias" in relationships is the cornerstone that opens up to all concerned the opportunity to access a completely new, more expansive and comfortable experience. Stay with me while you picture [...]
Why let go? In order to know the benefits of letting go, it is essential to first identify what you might be holding on to. Perhaps you are holding onto a dream of how you [...]
Now is definetely the right time to ground. For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our [...]
Working out in times of Covid-19 - and not missing the gym at all, is not only possible but utterly necessary. During these tough and unprecedented times, we spent a lot of time in lockdown [...]
Whether we have personally experienced parenting or coaching teenagers, or not, we can all easily agree with the emerging evidence that mindfulness for adolescents can be a lifesaver. In fact, everyone knows that these [...]
