Health nuts, wellness lovers, and fitness gurus have found common love in the benefits of drinking apple cider vinegar (ACV)—the new morning health drink. Every morning, you can find them chugging down a glass [...]
Though they have made a recent comeback as a wellness trend in food and health, the benefits of probiotics have been talked about since the beginning of the 20th century. Nobel Prize winner Russian scientist [...]
Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]
When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]
How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]
With the spring season coming along I bet that discussing a bit about how to get a flat belly is one of the most appropriate way to kick off the week! Unfortunately, most of us [...]
In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]
