How to get healthy and fit

By |2020-10-25T20:36:53+01:00May 31st, 2020|Fitness, Food, Healthy food, Mindset, Nutrition, Nutritional plan|

How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]

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How to stay young and fit at any age

By |2020-10-25T21:12:07+01:00January 19th, 2020|Exercise, Fitness, Meditation, Mindset, Nutrition|

In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]

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