Working out in times of Covid-19
Working out in times of Covid-19 - and not missing the gym at all, is not only possible but utterly necessary. During these tough and unprecedented times, we spent a lot of time in lockdown [...]
How to get healthy and fit
How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]
How to stay young and fit at any age
In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]