Discovering the Present Moment
Life today is so immensely stimulating that we often miss out on discovering the present moment and focusing on it long enough. Just think of all the things you look at: internet, movies, cellphones, [...]
Why Let Go?
Why let go? In order to know the benefits of letting go, it is essential to first identify what you might be holding on to. Perhaps you are holding onto a dream of how you [...]
Now is the Time to Ground
Now is definetely the right time to ground. For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our [...]
Mindfulness experiences for adolescents
Whether we have personally experienced parenting or coaching teenagers, or not, we can all easily agree with the emerging evidence that mindfulness for adolescents can be a lifesaver. In fact, everyone knows that these [...]