Working out in times of Covid-19
Working out in times of Covid-19 - and not missing the gym at all, is not only possible but utterly necessary. During these tough and unprecedented times, we spent a lot of time in lockdown [...]
Mindfulness experiences for adolescents
Whether we have personally experienced parenting or coaching teenagers, or not, we can all easily agree with the emerging evidence that mindfulness for adolescents can be a lifesaver. In fact, everyone knows that these [...]
Self-Care: it’s not what you think
When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]
How to strengthen resilience
I found this picture surfing on the web: the contrast between the grace and delicacy of flowers and their strength makes me think about resilience and how it is so crucial, in life, being able [...]
Conditional Love
So many of us were taught conditional love. We learnt and trusted it. And now we are suffering because of it. Conditional love is just an illusion. It brings the illusion of closeness and symbiosis, [...]
Heart-to-heart talk
Last night I had a beautiful heart-to-heart talk with my friend Marek. It does surprise me every single time when I meet someone and I feel such an immediate connection. Someone says that it is [...]
7 ways to break loose from emotional blockages
Freedom is something I particularly resonate with and in this post I want to share 7 ways on how to break loose from emotional blockages I have been practicing during the last years. As some [...]
Respect in relationships
Well, if I asked you if you would want respect in your relationships, I bet you'd say "of course, that's a given!". In fact, respect is something we all want from others, regardlÂess of what [...]
How to breakthrough self-sabotage
Here there are a few strategies on how to breakthrough self-sabotage. Whether you are, or not, aware of your own patterns you can start getting rid of that feeling of not being in full control [...]
Self-sabotage strategies
Self-sabotage is something we all put in place, somehow, in our lives with our own peculiar patterns and strategies. The tricky point in this respect, is being aware or not being aware of it. Awareness [...]
What’s your coping mechanism?
Getting to know what's our predominant coping mechanism can help us identify the root causes underlying it (fear of failure or rejection, need to prove our worthiness and value, and so on) and, maybe, change [...]
Self-fulfilling prophecies
Have you ever fallen in the trap of self-fulfilling prophecies? In other words, have you ever experienced the sensation of embarking on a new plan with that gut feeling that succeeding will/shall be somehow hard [...]