We are all messengers, so what kind of messenger are you?
Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]
Benefits of Probiotics
Though they have made a recent comeback as a wellness trend in food and health, the benefits of probiotics have been talked about since the beginning of the 20th century. Nobel Prize winner Russian scientist [...]
Depression in Men, Women, Children & The Elderly
Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]
Working out in times of Covid-19
Working out in times of Covid-19 - and not missing the gym at all, is not only possible but utterly necessary. During these tough and unprecedented times, we spent a lot of time in lockdown [...]
Mindfulness experiences for adolescents
Whether we have personally experienced parenting or coaching teenagers, or not, we can all easily agree with the emerging evidence that mindfulness for adolescents can be a lifesaver. In fact, everyone knows that these [...]
How to strengthen resilience
I found this picture surfing on the web: the contrast between the grace and delicacy of flowers and their strength makes me think about resilience and how it is so crucial, in life, being able [...]
Conditional Love
So many of us were taught conditional love. We learnt and trusted it. And now we are suffering because of it. Conditional love is just an illusion. It brings the illusion of closeness and symbiosis, [...]
How to get healthy and fit
How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]
Heart-to-heart talk
Last night I had a beautiful heart-to-heart talk with my friend Marek. It does surprise me every single time when I meet someone and I feel such an immediate connection. Someone says that it is [...]
7 ways to break loose from emotional blockages
Freedom is something I particularly resonate with and in this post I want to share 7 ways on how to break loose from emotional blockages I have been practicing during the last years. As some [...]
Respect in relationships
Well, if I asked you if you would want respect in your relationships, I bet you'd say "of course, that's a given!". In fact, respect is something we all want from others, regardless of what [...]
How to breakthrough self-sabotage
Here there are a few strategies on how to breakthrough self-sabotage. Whether you are, or not, aware of your own patterns you can start getting rid of that feeling of not being in full control [...]