Depression in Men, Women, Children & The Elderly

By |2020-10-23T18:12:30+02:00August 9th, 2020|Exercise, Meditation, Mindset, Nutrition|

Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]

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Self-Care: it’s not what you think

By |2020-10-25T20:38:59+01:00June 28th, 2020|Exercise, Meditation, Mindset, Nutrition, Self care|

When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]

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How to get a flat belly – 12 tricks to flatten it fast!

By |2020-10-25T20:28:10+01:00April 12th, 2020|Exercise, Gut Health, Meditation, Mindset, Nutrition, Probiotics, Wellness|

With the spring season coming along I bet that discussing a bit about how to get a flat belly is one of the most appropriate way to kick off the week! Unfortunately, most of us [...]

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How to respond positively to stress

By |2020-10-25T21:15:08+01:00February 16th, 2020|Awareness, Mindset|

The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]

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How to stay young and fit at any age

By |2020-10-25T21:12:07+01:00January 19th, 2020|Exercise, Fitness, Meditation, Mindset, Nutrition|

In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]

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