Self-sabotage strategies
Self-sabotage is something we all put in place, somehow, in our lives with our own peculiar patterns and strategies. The tricky point in this respect, is being aware or not being aware of it. Awareness [...]
How to get a flat belly – 12 tricks to flatten it fast!
With the spring season coming along I bet that discussing a bit about how to get a flat belly is one of the most appropriate way to kick off the week! Unfortunately, most of us [...]
What’s your coping mechanism?
Getting to know what's our predominant coping mechanism can help us identify the root causes underlying it (fear of failure or rejection, need to prove our worthiness and value, and so on) and, maybe, change [...]
Becoming aware of self-sabotage
Becoming aware of our subconscious self-sabotage patterns it's a life changer. Many of us are used to believing that we know what we think. But unfortunately, this is not always the case. In fact, only [...]
Simplicity as secret to success
Simplicity is a crucial secret to success. Doing in a simple way what others do in a complicated one is an incredible advantage. In the end, as human beings, we love simple things, nevertheless, sometimes, [...]
A plan to getting healthier
Defining a plan to getting healthier, fitter and happier is not a mission impossible if you don't let it to happen by happenstance. As common sense suggests, if you keep doing what you have always [...]
How to respond positively to stress
The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]
How to stay young and fit at any age
In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]