Self-Care: it’s not what you think

By |2020-10-25T20:38:59+01:00June 28th, 2020|Exercise, Meditation, Mindset, Nutrition, Self care|

When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]

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How to respond positively to stress

By |2020-10-25T21:15:08+01:00February 16th, 2020|Awareness, Mindset|

The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]

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