Self-Care: it’s not what you think
When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]
Conditional Love
So many of us were taught conditional love. We learnt and trusted it. And now we are suffering because of it. Conditional love is just an illusion. It brings the illusion of closeness and symbiosis, [...]
How to breakthrough self-sabotage
Here there are a few strategies on how to breakthrough self-sabotage. Whether you are, or not, aware of your own patterns you can start getting rid of that feeling of not being in full control [...]
Self-sabotage strategies
Self-sabotage is something we all put in place, somehow, in our lives with our own peculiar patterns and strategies. The tricky point in this respect, is being aware or not being aware of it. Awareness [...]
What’s your coping mechanism?
Getting to know what's our predominant coping mechanism can help us identify the root causes underlying it (fear of failure or rejection, need to prove our worthiness and value, and so on) and, maybe, change [...]
Self-fulfilling prophecies
Have you ever fallen in the trap of self-fulfilling prophecies? In other words, have you ever experienced the sensation of embarking on a new plan with that gut feeling that succeeding will/shall be somehow hard [...]
Becoming aware of self-sabotage
Becoming aware of our subconscious self-sabotage patterns it's a life changer. Many of us are used to believing that we know what we think. But unfortunately, this is not always the case. In fact, only [...]
Simplicity as secret to success
Simplicity is a crucial secret to success. Doing in a simple way what others do in a complicated one is an incredible advantage. In the end, as human beings, we love simple things, nevertheless, sometimes, [...]
A plan to getting healthier
Defining a plan to getting healthier, fitter and happier is not a mission impossible if you don't let it to happen by happenstance. As common sense suggests, if you keep doing what you have always [...]
How to respond positively to stress
The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]
How to commit to what you want
A crucial point in making your desires true is the ability to consistently commit to what you want, a personality trait apparently very simple, nonetheless rather hard to find among people. We could define lack [...]
Are you setting realistic goals?
To get what you want the first thing to do is making sure of setting realistic (and believable) goals. In other words, you should put your basket far enough that it trills and excites you, [...]