What do Rumi, Led Zeppelin, Luke Skywalker and Harry Potter have all in common? Let's hear from my friend Damian his thoughts about it! The 13th century Persian poet Rumi offers us some insight on [...]
Here there are a few strategies on how to breakthrough self-sabotage. Whether you are, or not, aware of your own patterns you can start getting rid of that feeling of not being in full control [...]
Self-sabotage is something we all put in place, somehow, in our lives with our own peculiar patterns and strategies. The tricky point in this respect, is being aware or not being aware of it. Awareness [...]
Getting to know what's our predominant coping mechanism can help us identify the root causes underlying it (fear of failure or rejection, need to prove our worthiness and value, and so on) and, maybe, change [...]
Have you ever fallen in the trap of self-fulfilling prophecies? In other words, have you ever experienced the sensation of embarking on a new plan with that gut feeling that succeeding will/shall be somehow hard [...]
Becoming aware of our subconscious self-sabotage patterns it's a life changer. Many of us are used to believing that we know what we think. But unfortunately, this is not always the case. In fact, only [...]
Simplicity is a crucial secret to success. Doing in a simple way what others do in a complicated one is an incredible advantage. In the end, as human beings, we love simple things, nevertheless, sometimes, [...]
Defining a plan to getting healthier, fitter and happier is not a mission impossible if you don't let it to happen by happenstance. As common sense suggests, if you keep doing what you have always [...]
To get what you want the first thing to do is making sure of setting realistic (and believable) goals. In other words, you should put your basket far enough that it trills and excites you, [...]
