How to get a flat belly – 12 tricks to flatten it fast!

By |2020-10-25T20:28:10+01:00April 12th, 2020|Exercise, Gut Health, Meditation, Mindset, Nutrition, Probiotics, Wellness|

With the spring season coming along I bet that discussing a bit about how to get a flat belly is one of the most appropriate way to kick off the week! Unfortunately, most of us [...]

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How to stay young and fit at any age

By |2020-10-25T21:12:07+01:00January 19th, 2020|Exercise, Fitness, Meditation, Mindset, Nutrition|

In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]

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