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How to strengthen resilience
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How to strengthen resilience

Awareness, Meditation, Mindset, Self care

How to strengthen resilience

By Roberta|2020-10-23T17:08:38+02:00June 14th, 2020|Awareness, Meditation, Mindset, Self care|

I found this picture surfing on the web: the contrast between the grace and delicacy of flowers and their strength makes me think about resilience and how it is so crucial, in life, being able [...]

How to get what you want

By Roberta|2020-10-25T21:13:15+01:00January 26th, 2020|Awareness, Mindset|

In order to undestand how to get what you want, the first step to take is towards self-awareness. So, let me ask you a simple question "what exactly are you looking for that you haven’t [...]

How to stay young and fit at any age

By Roberta|2020-10-25T21:12:07+01:00January 19th, 2020|Exercise, Fitness, Meditation, Mindset, Nutrition|

In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]