What’s your coping mechanism?
Getting to know what's our predominant coping mechanism can help us identify the root causes underlying it (fear of failure or rejection, need to prove our worthiness and value, and so on) and, maybe, change [...]
Becoming aware of self-sabotage
Becoming aware of our subconscious self-sabotage patterns it's a life changer. Many of us are used to believing that we know what we think. But unfortunately, this is not always the case. In fact, only [...]
How to respond positively to stress
The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]