We are all messengers, so what kind of messenger are you?

By |2020-10-23T18:21:20+02:00August 30th, 2020|Meditation, Mindset, Relationships|

Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver [...]

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Self-Care: it’s not what you think

By |2020-10-25T20:38:59+01:00June 28th, 2020|Exercise, Meditation, Mindset, Nutrition, Self care|

When people think self-care, the first thought that usually pops up is a lazy afternoon at the spa enjoying a mimosa and a massage. And while a day out is certainly part of a healthy [...]

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