Health nuts, wellness lovers, and fitness gurus have found common love in the benefits of drinking apple cider vinegar (ACV)—the new morning health drink. Every morning, you can find them chugging down a glass [...]
How to get (and stay) healthy and fit is an extremely important topic to discuss about, especially nowadays with the endemic obesity alarm spreading all across the world. As today I bumped into this CNN [...]
In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]
