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Depression in Men, Women, Children & The Elderly
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Depression in Men, Women, Children & The Elderly

Exercise, Meditation, Mindset, Nutrition

Depression in Men, Women, Children & The Elderly

By Roberta|2020-10-23T18:12:30+02:00August 9th, 2020|Exercise, Meditation, Mindset, Nutrition|

Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness. Everyone at some point experiences the “blues” - feelings of melancholy, sadness, grief, or just general malaise. When [...]

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How to stay young and fit at any age
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How to stay young and fit at any age

Exercise, Fitness, Meditation, Mindset, Nutrition

How to stay young and fit at any age

By Roberta|2020-10-25T21:12:07+01:00January 19th, 2020|Exercise, Fitness, Meditation, Mindset, Nutrition|

In this blog I will present you the experiences, insights and achievements I have gotten in the last 20 years, or so, that led me to discover how to stay young and fit, at any [...]

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