A plan to getting healthier
Defining a plan to getting healthier, fitter and happier is not a mission impossible if you don't let it to happen by happenstance. As common sense suggests, if you keep doing what you have always [...]
How to respond positively to stress
The ability to respond positively to stress is of utmost importance when it comes to dealing with social pressure and the consequent emerging emotions that often intrude between our best intentions and the achievement of [...]
How to commit to what you want
A crucial point in making your desires true is the ability to consistently commit to what you want, a personality trait apparently very simple, nonetheless rather hard to find among people. We could define lack [...]
Are you setting realistic goals?
To get what you want the first thing to do is making sure of setting realistic (and believable) goals. In other words, you should put your basket far enough that it trills and excites you, [...]