E-Books

THE NEAT Programme

The 4 Modules & the Programme’s structure


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OUR NEAT PROGRAMME!

It all began as an idea of the founder, Roberta, whose purpose is to present and share an overarching, but at the same time modular and fun, approach to healthy nutrition, fitness and meditation but without neglecting to shed light on the importance of mindset, that melting pot of beliefs, convictions and assumptions that drive our thoughts, actions, choices in life and, last but not least, our self-image and self-worth perception

Roberta thinks that having a deeper look at these subjects, mastering them and, eventually, exploiting possible synergies among these different areas, will enable us to consolidate in a long-lasting way the results achieved in each one of them. On top of that, this will also prevent us from bouncing back and forth and experiencing such a frustrating yo-yo effect, which, unfortunately, associates many programs of physical transformational and personal growth

Thanks to her personal experience of almost 20 years of personal studies, info gathering and trials that allowed her to progressively tweak the program’s structure in the most effective way, Roberta believes that the NEAT protocol (Nutrition, Exercise, Meditation, Mindset) can effectively support the practitioners to get harmonic and balanced mind-body lifestyle and, consequently, long-lasting results

This Programme’s content is accessible through different channels: this website and Lifekoru’s profile in the main social media (Facebook, Instagram, Youtube)

This website has a subscription system through which users can subscribe for FREE, join to various mailing list, download FREE contents and keep themselves posted on the main news and initiatives running

The social media channels are constantly updated with images, pictures, audios, videos, posts and blog articles which are relevant to the project

MORE ABOUT NEAT

As quickly touched upon before, NEAT represents the core program of Lifekoru, thanks to a modular structure that ensures a consistent and organic unfolding of progressive contents

The NEAT Programme is illustrated in detail in the e-book “Think fit, be fit” available in free download to this website’s users

The NEAT Programme consists of 4 Modules:

1 = Nutrition,

2 = Exercise,

3 = Meditation,

4 = Mindset

This way, users will have the chance to freely choose how many modules and which ones of them to get

Have a look at the NEAT modules!

Programme INTRO booklet

37 easy to read pages with info on the Programme 


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The booklet “Think fit, Be fit” is the introduction to Lifekoru’s holistic and integrated approach to physical and mental wellness

It presents a modular approach to healthy nutrition, fitness, mindfulness and, not least, gives an overview about mindset, that melting pot of beliefs and assumptions that drive, mainly utterly unconsciously, our thoughts, actions, choices in every aspects of our lives, our self-image and self-worth-perception

This booklet offers very useful advices and suggestions on how to bypass detrimental habits and inclinations, which many of us very often fall victim of, and guide you successfully to the long-lasting mental and physical wellness you are looking for

A short section of “Think fit, Be fit” also covers Roberta’s own ‘story’ which led her to found Lifekoru and design the NEAT Programme

Thanks to her direct experience which includes almost 20 years of studies about wellness, info gathering and several trials that allowed her to progressively refine her approach, Roberta has designed the NEAT protocol (Nutrition, Exercise, Meditation, Mindset) to effectively support practitioners in getting an harmonic and balanced mind-body lifestyle and, consequently, long-lasting results

NEAT is the main Programme of Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset

Thanks to its 360° approach to wellness, it guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results

Give yourself the gift of the healthiest and happiest version of yourself, you can start right here, with “Think fit, Be fit”!

12 Weeks MEAL PLAN

250 pages on eating balanced to optimal health


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We are currently developing these contents. Thank you for your patience

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WORKOUT INTRO booklet

55 pages with scientific & medical evidence 


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Whether you are looking for some inspiration to jump into the fitness game for the first time, or you already are quite comfortable with it and are looking for new stimuli and ideas instead, you can find your thing in the booklet “30’ THERMO workout, to long lasting results

In this practical and easy-to-read booklet, Roberta describes her down-to-earth and straightforward approach to fitness

This booklet illustrates, in a thoroughly documented and effective manner, not only the reasons underlying the main benefits of the THERMO workout, but also how to approach and use the “30’ THERMO workout” guides which are part of NEAT Programme books series and are available through Amazon in Kindle format, just as this booklet is

For instance, inside the booklet you will find a very detailed excursus of the main 7 benefits (such as fat burning, weight loss, hormonal balance and anti-aging,…) you can get by exercising with the “30’ THERMO workout” guides, together with images and references to scientific and medical literature or other relevant information

Furthermore, the introduction of three personas, who represent the classic type-Beginner / Intermediate / Advanced personality, will help you to assess your current fitness level, goals and frustrations so that you can choose the “30’ THERMO workout” guide that suits you best, according to your needs, objectives, problems as well as personality traits

THERMO is only one out of the 4 modules available under NEAT Programme by Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results.

Shake up your workout! Choose “30’ THERMO workout, to long lasting results”!

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FULL BODY workouts

BEGINNER

100 p. – 23′-28′ long workouts – Strength & Cardio full body sessions


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Note: This guide has been supervised by a Certified PT and PE Teacher

Are you looking for a training program that, in only 30 minutes, allows you to exercise everywhere and have fun thanks to a very simple and easy structure?

If so, don’t go any further, as here you can get just your thing!

“30’ THERMO workout for BEGINNERis the training guide for Beginners who want to move to the next level, by starting a program easy to follow, with a gradual structure and that takes them step by step along the way.

In a nutshell, “30’ THERMO workout for BEGINNER” is a training program that, on one hand, borrows some features from both Functional and High-Intensity Interval Training while, on the other hand, allows also a certain degree of variety and flexibility as – for instance – it alternates Strength and Cardio sessions throughout the week

Every week encompasses a detailed schedule where the workout’s structure and the nature of the exercises are explained precisely thanks to pictures, captions and video tutorials, giving you all the tools you need to exercise effectively, even at home

In fact, you will discover that you can perform “30’ THERMO workout for BEGINNER” anywhere, and that it requires just a very basic equipment – as you will exercise relying mainly on your body weight – and that it will lead you to significant and tangible results in as little as 12 weeks!

THERMO is only one out of the 4 modules available under NEAT Programme by Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results

Shake up your workout! Choose “30’ THERMO workout”!

BUY
INTERMEDIATE

100 p. – 21′-27′ long workouts – Strength & Cardio full body sessions


FREE PREVIEW

Note: This guide has been supervised by a Certified PT and PE Teacher

Are you looking for a training program that, in only 30 minutes, allows you to exercise everywhere and have fun thanks to a very simple and easy structure?

If so, don’t go any further, as here you can get just your thing!

“30’ THERMO workout GUIDE for INTERMEDIATE” is the training guide for athletes that already have some/good experience of the fitness game and are eager to get incremental results thanks to a short, flexible and fun training program that has a structure capable of leading and motivating them throughout their fitness journey

In a nutshell, “30’ THERMO workout for INTERMEDIATE” is a training program that, on one hand, borrows some features from both Functional and High-Intensity Interval Training while, on the other hand, allows also a certain degree of variety and flexibility as – for instance – it alternates Strength and Cardio sessions throughout the week

Every week encompasses a detailed schedule where the workout’s structure and the nature of the exercises are explained precisely thanks to pictures, captions and video tutorials, giving you all the tools you need to exercise effectively, even at home

In fact, you will discover that you can perform “30’ THERMO workout for INTERMEDIATE” anywhere, and that it requires just a very basic equipment as you will exercise relying mainly on your body weight – and that it will lead you to significant and tangible results in as little as 12 weeks!

THERMO is only one out of the 4 modules available under NEAT Programme by Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results

Shake up your workout! Choose “30’ THERMO workout”!

BUY
ADVANCED

100 p. – 21′-28′ long workouts – Strength & Cardio full body sessions


FREE PREVIEW

Note: this guide has been supervised by a Certified PT and PE Teacher

Are you looking for a training program that, in only 30 minutes, allows you to exercise everywhere and have fun thanks to a very simple and easy structure?

If so, don’t go any further, as here you can get just your thing!

“30’ THERMO workout GUIDE for ADVANCED” is the training guide designed for six-packs-jocks with a solid expertise of the fitness arena who are looking for a tantalising new challenge and are eager to experience a short, effective and exciting training program

In a nutshell, “30’ THERMO workout for ADVANCED” is a training program that, on one hand, borrows some features from both Functional and High-Intensity Interval Training while, on the other hand, allows also a certain degree of variety and flexibility as – for instance – it alternates Strength and Cardio sessions throughout the week

Every week encompasses a detailed schedule where the workout’s structure and the nature of the exercises are explained precisely thanks to pictures, captions and video tutorials, giving you all the tools you need to exercise effectively, even at home

In fact, you will discover that you can perform “30’ THERMO workout for ADVANCEDanywhere, and that it requires just a very basic equipment – as you will exercise relying mainly on your body weight – and that it will lead you to significant and tangible results in as little as 12 weeks!

THERMO is only one out of the 4 modules available under NEAT Programme by Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results

Shake up your workout! Choose “30’ THERMO workout”!

BUY

SPECIAL Workouts

TARGET ABS

80 p. – 15′ long workouts – Full, Plank, Oblique & Crunch ABS sessions


FREE PREVIEW

Note: this guide has been supervised by a Certified PT and PE Teacher

THERMO TARGET ABS is Lifekoru’s 12 weeks training program specifically designed to tone up and perfect your CORE

It is a training program that borrows some features from both Functional and High-Intensity Interval Training and presents 15 minutes-long sessions which specifically activate each one of the main core muscles. In fact, THERMO TARGET ABS alternates:

Full ABS sessions,

Plank sessions,

Oblique sessions

Crunch sessions

Every week of the program encompasses a detailed schedule where the workout’s structure and the benefits of the exercises are explained precisely thanks to pictures, captions and video tutorials of the most complex excercises giving you all the tools you need to exercise effectively, even at home

What are the main benefits of THERMO TARGET ABS?

With THERMO TARGET ABS not only you will start a program which is easy to follow thanks to a simple but also very effective gradual structure that takes you step by step along the way, but you will also have a lot of fun thanks to the sessions’ and exercises’ variety

You can perform THERMO TARGET ABS anywhere, because it requires just a very basic equipmentas you will exercise relying mainly on your body weight – and achieve significant and tangible results in as little as 12 weeks!

THERMO is only one out of the 4 modules available under NEAT Programme by Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results

Shake up your workout and get those ripped ABS with THERMO TARGET ABS!

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SPECIAL GLUTE

80 p. – 20′ long workouts – Strength & Cardio specific sessions


FREE PREVIEW

Note: this guide has been supervised by a Certified PT and PE Teacher

THERMO SPECIAL GLUTE is Lifekoru’s 12 weeks training program specifically designed to tone up and perfect your gluteus and legs

It is a training program that borrows some features from both Functional and High-Intensity Interval Training and presents 15-20 minutes-long sessions to specifically and deeply activate your gluteus and legs. In fact, THERMO SPECIAL GLUTE alternates:

Full Body sessions,

Strength sessions,

Cardio sessions

Every week of the program encompasses a detailed schedule where the workout’s structure and the benefits of the exercises are explained precisely thanks to pictures, captions and video tutorials of the most complex exercises, giving you all the tools you need to exercise effectively, even at home

What are the benefits of THERMO SPECIAL GLUTE?

With THERMO SPECIAL GLUTE not only you will start a program easy to follow, thanks to a simple but also very effective gradual structure that takes you step by step along the way, but you will also have a lot of fun thanks to the sessions’ and exercises’ variety

You can perform THERMO SPECIAL GLUTE anywhere, because it requires just a very basic equipment as you will exercise relying mainly on your body weight – and achieve significant and tangible results in as little as 12 weeks!

THERMO is only one out of the 4 modules available under NEAT Programme by Lifekoru, the web portal on Nutrition, Exercise, Meditation and Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results

Shake up your workout and perfect your gluteus with THERMO SPECIAL GLUTE!

BUY